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A. INTRODUCTION AND HISTORICAL OVERVIEW.

B. NUTRITIONAL QUACKERY.

C. THE BASIC FOUR FOOD GROUPS.

D. THE EATING RIGHT PYRAMID.

E. THE BASIC NUTRITIENTS.

F. ENERGY SOURCES.

G. HOW MUCH OR HOW LITTLE SHOULD ONE EAT?

H. PHYSIOLOGY OF WEIGHT (FAT) LOSS.

I. FAT CELLS.

J. BODY COMPOSTIION.

K. GUIDELINES FOR FAT CONTROL.

L. HOW TO INCREASE THE AMOUNT OF ENERGY OUTPUT.

M. BEHAVIORAL CHANGES THAT ASSIST IN CONTROLLING BODY FAT.

N. THE PHYSIOLOGY OF WEIGHT GAIN.

O. PHYSIOLOGICAL RULES OF GAINING WEIGHT.

P. VITAMINS AND MINERALS.

Q. VITAMIN AND MINERAL SUPPLEMENTATION.

R. THE ANTIOXIDANT WARRIORS.

S. PROTEIN SUPPLEMENTATION FOR ATHLETES, BODY BUILDERS AND ACTIVE PEOPLE.

T. A FEW METABOLIC OPTIMIZERS FOR HIGH ACTIVITY LEVELS.

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